Infrared Heat Therapy

Infrared saunas use infrared light to directly heat the body, which penetrates deeper into muscles and tissues at lower temperatures (120-140°F). Traditional saunas heat the air around you, creating a hotter environment (150-195°F) that induces heavy sweating.

A typical heat therapy session lasts 20-30 minutes, depending on your comfort level and health goals. Our staff can help you determine the optimal duration for your needs.

Please wear loose, comfortable clothing or bring swimwear suitable for the sauna. We provide towels and wraps for use during your session.

To prepare, ensure you are well-hydrated by drinking plenty of water beforehand. Avoid heavy meals, caffeine, or alcohol before your appointment. Arrive a few minutes early to relax and discuss any questions with our staff.

Yes, heat therapy can be combined with cold therapy or other treatments for enhanced benefits. Alternating between heat and cold, known as contrast therapy, can further improve circulation and recovery.

Heat therapy is generally safe, but it may not be suitable for individuals with certain health conditions, such as cardiovascular issues or severe heat sensitivity. Consult with your doctor if you have any concerns.

After your heat therapy session, it’s important to cool down gradually. Here’s what you should do:

• Cool Down: Spend a few minutes in a cooler environment to allow your body to adjust. Avoid sudden changes in temperature.
• Hydrate: Drink plenty of water to rehydrate and help flush out toxins released during the session.
• Relax: Take some time to rest and avoid strenuous activities immediately after your session to let your body fully recover.
• Shower: You may choose to take a lukewarm shower to remove any sweat and refresh your skin.

The frequency of heat therapy sessions can vary based on your individual needs and goals. Some clients benefit from weekly sessions, while others may use heat therapy more frequently for muscle relaxation, pain relief, or stress reduction. Our team can help you develop a schedule that aligns with your wellness objectives.

Yes, you can switch between infrared and traditional sauna modes during your session. However, please note that it will take some time for the temperature to adjust between the two modes. For the most seamless experience, we recommend selecting the type of sauna you prefer at the time of booking and sticking with it for the duration of your session. This ensures you receive the full benefits of the chosen heat therapy without interruption.

Heat therapy is generally safe and well-tolerated. However, some individuals may experience mild side effects such as dizziness, light-headedness, or dehydration if they do not hydrate properly. If you experience any discomfort during your session, please exit the sauna and inform our staff immediately. It’s important to listen to your body and take breaks if needed.

Saunas are generally safe for individuals aged 12 and older. Children and teenagers can benefit from the therapeutic effects of sauna sessions, but it is important that sessions are carefully supervised and of shorter duration to ensure their safety and comfort. For children under 12, sauna use should be approached with caution, and sessions should be limited in time and closely monitored by a parent or guardian. Always consult with a healthcare provider before allowing young children to use a sauna, particularly if they have any underlying health conditions. At Kairos, we provide a controlled and safe environment, and our staff is available to offer guidance and supervision to ensure a positive experience for users of all ages.

• Cardiovascular Conditions:
  • Individuals with severe cardiovascular issues such as uncontrolled hypertension, heart disease, or recent heart attacks should avoid heat therapy. The elevated temperatures can increase heart rate and blood pressure, placing additional strain on the cardiovascular system.
  • Consult with your cardiologist before starting heat therapy if you have any cardiovascular concerns.
• Respiratory Disorders:
  • People with severe respiratory conditions such as chronic obstructive pulmonary disease (COPD) or acute respiratory infections should avoid heat therapy. The heat may exacerbate symptoms like difficulty breathing or shortness of breath.
  • Seek medical advice before considering heat therapy if you have severe respiratory disorders.
• Severe Skin Conditions:
  • Individuals with severe or acute skin conditions, including burns, open wounds, or severe dermatitis, should avoid heat therapy. Heat can irritate the skin further and delay healing.
  • Wait until your skin is fully healed and consult with a dermatologist if you have severe skin conditions before starting heat therapy.
• Pregnancy:
  • Pregnant women should use caution with heat therapy, particularly in the first trimester, due to potential risks associated with elevated body temperature. Prolonged heat exposure can affect fetal development.
  • Consult your obstetrician before using heat therapy to ensure it is safe for your pregnancy.
• Diabetes:
  • People with diabetes, especially those with neuropathy or impaired heat sensation, should be cautious with heat therapy. The inability to sense high temperatures can lead to burns or overheating.
  • Consult with your endocrinologist or healthcare provider before considering heat therapy if you have diabetes.
• Infections:
  • Individuals with active infections or fever should avoid heat therapy, as the heat can potentially spread the infection or increase body temperature further.
  • Avoid heat therapy until the infection is resolved and fever is gone. Seek medical advice if unsure.
• Heat Sensitivity:
  • Those with conditions causing heat sensitivity, such as multiple sclerosis, or who experience discomfort or adverse reactions to heat, should avoid heat therapy. Heat can exacerbate symptoms and discomfort.
  • Discuss your sensitivity with a healthcare provider before starting heat therapy.
• Epilepsy:
  • Individuals with epilepsy or other seizure disorders should avoid heat therapy, as extreme heat can potentially trigger seizures.
  • Consult your neurologist before considering heat therapy if you have epilepsy or a seizure disorder.
• Recent Surgery:
  • People who have undergone recent surgery should avoid heat therapy on the affected areas until fully healed. Heat can increase swelling and delay recovery.
  • Follow your surgeon’s guidelines on when it is safe to resume heat therapy.
• Alcohol Consumption:
  • Avoid heat therapy if you have consumed alcohol recently, as it can impair your body’s ability to regulate temperature and increase the risk of dehydration.
  • Wait until the effects of alcohol have worn off before using heat therapy.

Note: Always consult with a healthcare provider if you have any doubts or underlying health conditions before starting heat therapy. At Kairos, your safety and well-being are our top priorities, and our staff is available to provide guidance and ensure a safe and beneficial experience.